How do I become mentally strong?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness is to wake up earlier.

It’s funny…

Why is my elder sister so mean?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start now, start small, and work your way up.

Why do people smoke?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

strength?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Is the Trump-Zelenskyy meeting a preview of what the US is going to do to Taiwan?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

What are some hard truths that MAGA needs to hear?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And you’ll be amazed by the hidden strength your body has.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do intellectuals who peddle pseudoscientific tripe like simulation theory ever stop and think they are just dumb NPCs for Illuminati bot wars?

One of the HARDEST thing you can do to build your mental

It just won’t happen. You have to work up to it and slowly build your mental

Before We Begin: The Principle of Progressive Overload

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Start this off by doing it for one day.

I’d challenge you to stretch your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Do you think all these charges that have been brought against Trump are just a coincidence? If he was such a big threat why did they wait 3 years to bring these charges? Or is this all just election interference?

If you try to do too much too soon, you will burn out and quit EVERY single time.

2. One More Rep

So how do you cultivate mental

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?

Do 11 pullups instead of 10.

Don’t give up quality sleep to do this.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

How do you like to be pegged?

toughness by turning the AC off.

Another great way to boost your mental

Start out small with only 10–30 seconds after your normal shower.

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Our lives are way too easy.

5. Give Up a Vice

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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as a Navy SEAL.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness, then add some temptation and make it harder to say “No”.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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In the Navy SEAL training program, there’s an event known as hell week.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Do 21 pushups instead of 20.

Is it true that Jehovah's witnesses once thought the world would end in 1975?

Within a few months, you’ll be astounded by your levels of mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

1. Cold Showers

How do I get fit at home?

Put up with a cold winter afternoon with no heat.

Do just ONE more rep when you don’t think you can.

Start with only 12–24 hours.

It’s simply learning to be comfortable doing things you don’t want to do.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

strength isn’t rocket science.

3. Turn Off the AC

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

6. Wake Up Earlier (Without Sleeping Less)

strength over time.

And it’s exactly how it sounds.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

I’m just better at handling the suck.

Mental

4. Meditate

7. Go Through Hell Week

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Here are a few ideas to get you started .

But if you’re doing this SOLELY to test your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Try it… You’ll see.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Plain and simple.

toughness is to meditate.

Seriously.

strength.

Cold showers are bar none one of the FASTEST ways to build mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It’s funny to me how often people ignore this principle in their lives.

The same way you get physically stronger…

Challenge yourself and you’ll be amazed by the results.

Sit in the car on a hot day without cranking up the AC.

One rep, one set, and one step at a time.